![]() Dessertįor a sweet treat at Panda Express, you have the choice between fortune cookies or chocolate chip cookies. ![]() While fried rice and chow mein are higher in calories (520 and 510, respectively), they are also lower in sodium (850 mg and 860 mg, respectively). This side dish contains 410 calories, 9g fat, 1g saturated fat, 73g carbs, 9g protein, and 1,110mg sodium. You will also benefit from 5 g of fiber.įun with food isn't the best choice, especially if you're watching your sodium and fat intake. A serving of side dish contains 90 calories, 3g total fat, 0g saturated fat, 10g carbs, 6g protein, and 260mg sodium. The super green side comes out on top again as a great choice. If you're interested in other healthier chicken dishes, ask for Spicy Kung Pao Chicken, Mushroom Chicken, or Black Pepper Chicken. This dish also contains a whopping 27 grams of sugar, making it one of the least healthy chicken dishes on the menu. ![]() If you order SweetFire Chicken Breast from Panda Express, you get 380 calories, 15g total fat, 3g saturated fat, 47g carbs, 13g protein, and 320mg sodium. Because of the vegetables, this lunch also contains 4 grams of healthy fiber. The dish is seasoned with ginger and soy sauce, so it has only 4 g of sugar. Panda Express String Bean Chicken Breast has 190 calories, 9g fat, 2g saturated fat, 13g carbs, 14g protein, and 590mg sodium. Opt for grilled or fried chicken options, as well as dishes that include vegetables, to get the most out of your meal. Most of the meals in this category are nutritious, but there are a few options to look out for. Chicken dishes at Panda Express range from lean meats with vegetables to fried or sweetened options.
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